Overcome JEALOUSY - GUILT - HURT - REJECTED - CRITICISED

Undo your negative feelings right back at their source.

Your miserable feelings are brought on by the ideas of 'self esteem' and 'worth'. Substitute with self acceptance as set out in Happiness - It's Up To You and have a clear-thinking, happy life.

'I used the six step plan ... now I know how to handle jealousy' wrote a relieved teenager. The six steps guide you along as you pin down three crucial thinking errors you'd never suspect, then replace each error with simple common-sense logic and facts. By step six, you've eased down the negative feeling.

It's the ultimate self-empowerment to take charge of your emotions.

In Happiness - It's Up To You, easy steps to self acceptance & good relationships (chapters 14-19) by Sabine Beecher [Boolarong Press].